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「過度的心靈推論,有時候是心靈陷阱。一昧的去想對方為什麼會這樣做,並不會讓你比較好過。回過頭來想想自己可以怎麼做,日子才能夠繼續往前走。」

「為什麼他要一直騙我?」「我該如何放手?」今天要聊聊一個關於第三者的信箱。

痛苦的不是欺騙,而是這段關係本身
吵架是為了證明對方其實是在意自己的
你真正要的不是誠實,而是痛
知情隱蔽的心態是為了保護什麼?
白熊效應:把秘密藏在心裡,反而會不斷想起

參考資料:
Berscheid, E. (2010). Love in the fourth term. Annual Review of Psychology, 61, 1-28.
Festinger, L. (1957). A theory of cognitive dissonance. Stanford University Press.
Reynaud, M., Karila, L., Blecha, L., & Benyamina, A. (2010). Is love passion an addictive disorder?. The American Journal of Drug and Alcohol Abuse, 36(5), 261-267.
Sedikides, C., & Gregg, A. P. (2008). Self-enhancement: Food for thought. Perspectives on Psychological Science, 3(2), 102-116.
Sternberg, R. J. (2019). The Triangular Theory of Love. Perspectives in Behavior Science, 42(2), 247-292.

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