Description

This episode is brought to you by Your Clockwise Week—a personalized weekly structure built around your actual life, not an ideal one. If your week feels full but not fitting, you can learn more at mikevardy.com/yourclockwiseweek.

On this episode of the podcast, I speak with Kim Ades.
Kim is the founder of Frame of Mind Coaching and we spend time talking about coaching – her philosophy behind the practice, what she focuses on with her clients, and more. We also dive into mindfulness and focus along the way, as those are aspects of her work that I spends time on in my own work.
(Kim is also from Toronto – and it's always a treat for me to chat with a fellow Canadian!)
There are plenty of takeaways in this episode so sit back, capture notes along the way, and enjoy!

Relevant Links

Frame of Mind

Kim’s Frame of Mind

JournalEngine

Kim Ades, M.B.A. « Frame of Mind

Kim Ades - Part 1 - PEP 181 | Performance Enhancing Podcast

Kim Ades - Part 2 - PEP 182 | Performance Enhancing Podcast

Kim Ades (@kimades) | Twitter

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If this episode resonated, I’m exploring ideas like these more deeply in my upcoming book, Productiveness. You can follow along as it takes shape at mikevardy.com/productiveness.