Description

This episode is brought to you by Your Clockwise Week—a personalized weekly structure built around your actual life, not an ideal one. If your week feels full but not fitting, you can learn more at mikevardy.com/yourclockwiseweek.

On this episode, I’m joined by KC Procter of Fit Dad Life. KC is a good friend and since he’s a dad like me (albeit with a few more kids) I wanted to talk to him about fitness and health and how they relate to personal productivity.
We talked about eating habits, why it’s important to make time for fitness in your life no matter how “busy” you are, and why he decided to start Fit Dad Life in the first place. It’s an enlightening and engaging conversation between two dads (and friends) that have known each other for quite some time.

Relevant Links

Fit Dad Life

World Domination Summit

Special stuff for listeners of THIS podcast | Fit Dad Life

KC Procter | Twitter

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If this episode resonated, I’m exploring ideas like these more deeply in my upcoming book, Productiveness. You can follow along as it takes shape at mikevardy.com/productiveness.