---
Register today for our upcoming webinar: Webinar: It’s Not the Clutter… It’s the Decisions! — May 4, 2026, 4pm PT/7pm ET
https://takecontroladhd.com/declutter
---
Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast
If you’re living with ADHD you’ve probably done it — trapped yourself into all-or-nothing negotiations with the voices in your head. Not enough time to do it? Better not do it at all. Can’t be perfect the first time? Better not even try. Planning your day didn’t work for you? Better not plan anymore… too unreliable.
This sort of thinking can invade your worldview and before long, you can get stuck there. Today on the show, we talk all about the trouble of all-or-nothing thinking, and give you five strategies for overcoming it and becoming more aware at the same time!
