GPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today!
We interrupt our regularly-scheduled podcast to inject a couple of ideas in your path today. In this first episode, Dr. Doug Herr is back to talk about the anxiety and stress that comes with living with the unknown.
This week, Dr. Doug joins Nikki and Pete to talk about our emotions, but not by belittling them or running from them or even moving through them. He approaches our emotional response to living in the world of uncertainty that comes with the pandemic by helping us understand what our emotions are, why they exist, and how we can better come to terms with our reactions this way.
Dr. Doug is planning a webinar in which he teaches these techniques more deeply for next week. We encourage you to sign up to be notified — it’s free and should be incredibly helpful.
Links & Notes
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🎯 Ready to turn your planning chaos into clarity? Take a look at Guided Planning Sessions (GPS)—from getting started to mastering your weekly routines. Whether you’re just picking your tools or refining a system that finally sticks, GPS gives you the structure, support, and community you need to make it happen. Explore more and join today at TakeControlADHD.com/GPS.
