Description

GPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today!
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We've been piling on episodes the last 8 weeks so it's time to take a break to do a little listener email! This round we’re taking on routines, planning for adaptation and change, home exercise, separating work from personal time at home, taking breaks, clogging tasks, and more! Thanks to all who have written in — please keep 'em coming: questions@takecontroladhd.com.

Links & Notes

• Your Daily Does of Kristin — Workouts with Pete’s Sister-in-Law
• Pete’s Headphones: ATH-m50x

• (00:00) - Welcome to The ADHD Podcast
• (00:48) - Support the Show — Become a Member at Patreon.com/theadhdpodcast
• (05:26) - A little shouting from the mountain tops...
• (08:34) - Non-COVID routine adjustments
• (10:49) - Planning for a return to "Normal"?
• (17:53) - Learning flexibility
• (20:48) - Exercise at Home
• (27:08) - Strategies for separating work from personal time
• (31:23) - Structure for taking breaks during the day
• (33:35) - Embarrassment Tasks
• (38:04) - Creating focus space at home
• (42:46) - Planning
• (47:40) - How do you figure out what's most important when faced with a big project?
• (50:50) - Putting in extra time at work because we're always feeling behind

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Ready to turn your planning chaos into clarity? Take a look at Guided Planning Sessions™ (GPS)—from getting started to mastering your weekly routines. Whether you’re just picking your tools or refining a system that finally sticks, GPS gives you the structure, support, and community you need to make it happen. Explore more and join today at TakeControlADHD.com/GPS.