I talk about why Exercise works for the ADHD brain and how to work it into your schedule without getting bored with it so quickly. https://www.webmd.com/add-adhd/exercise-manage-adhd-symptoms https://www.healthcentral.com/article/exercise-in-the-morning-can-help-reduce-adhd-symptoms-all-day
JOIN FOCUSED by I have ADHD podcasts: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1
Register for our workshop october 8th: https://forms.gle/tjQNjTRjo31u2MPB7
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