In this powerful episode of Behind the Armor, Judd Shaw sits down with Bridgett Burrick Brown, founder of the Beyond Beauty Project. Bridgett shares her journey from the modeling industry to becoming an advocate for inner beauty and mental health. They discuss the pressures of external validation, the impact of personal losses, and the transformative power of authenticity and self-acceptance. Join Judd and Bridgett as they explore the importance of redefining beauty from the inside out and the significance of genuine human connections.
Key Lessons from the Episode:
1. Embrace Your Inner Beauty: Focus on your mental, physical, and spiritual health rather than external appearances. Your true beauty comes from within.
2. Journaling for Self-Love: Start a practice of writing "Dear Body" love letters to appreciate what your body does for you beyond its appearance.
3. Mindful Social Media Use: Be conscious of the content you consume. Follow diverse bodies and perspectives to expand your acceptance of yourself.
4. Self-Care Practices: Incorporate daily self-care routines, whether it’s taking a long shower, meditating, or engaging in hobbies that light you up.
5. Seek Genuine Human Connections: Build relationships with people who value you for who you are on the inside, and strive to connect deeply and authentically with others.
Follow me:
Instagram - https://www.instagram.com/juddshawofficial/
Linkedin - https://www.linkedin.com/in/juddshawofficial/
TikTok - https://www.tiktok.com/@juddshawofficial
For more inspiring episodes and exclusive content, visit https://www.juddshaw.com
