In this episode of Behind the Armor, host Judd Shaw sits down with Finnian Kelly, a leading expert on living a life of intentionality. Finnian has spent the past 13 years inspiring thousands of entrepreneurs, leaders, and high performers around the world with his high-energy presentations and unique coaching style. Together, they explore the concept of intentionality, discussing how to anchor oneself in the present moment, make meaningful decisions, and transform one's life. Finnian shares his personal journey, the importance of breath-work, and how our beliefs shape our reality. This episode is packed with insights and practical advice to help you live a more intentional and fulfilling life.
Key Lessons From the Episode:
1. The Power of Breath: Using breath-work to stay grounded in the present moment can help you make better decisions and access a deeper state of consciousness.
2. Embrace Intentionality: Setting an intention each year, such as being more intentional or committed, can lead to significant personal and professional growth.
3. Trusting Your Intuition: Learning to discern between fear-based intuition and love-based intuition can guide you towards better choices.
4. Rewriting Your Narrative: You can change your life by changing your beliefs and letting go of old, limiting stories that no longer serve you.
5. Presence Over Tactics: Being fully present in your interactions and decisions is more impactful than relying solely on tactics or strategies.
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