Show Notes:
In an effort to get proactive, we are talking about what it looks like to develop a strategic wellness action plan.
A strategic action plan for wellness is crafted, personal and intentional. It works to respond to your unique needs, interests and situation. It is created to support your resilience.
In this episode we define resilience as: "an ability to recover from or adjust to misfortune, stress or change in a way that accepts the truth of the suffering, acknowledges the depth of impact the suffering has, and seeks to make the suffering and its impacts a meaningful part of our self-narrative."
I have broken down this definition into the parts described in the podcast, and you can grab the infographic summary here.
Take the next step in creating your strategic wellness plan. Click here to sign up and access the tool mentioned in this episode, the Beating the Breaking Point Indicators Checklist & Triage Guide
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