Description

In this episode, I share what burnout can quietly do to our relationships — how emotional exhaustion affects our capacity to connect, communicate, and stay present. I talk about the moment I realized I could no longer show up the way I always had, and what healing taught me about boundaries, friendship, and the difference between relationships that grow with us and ones that fall away.

This is a conversation about choosing honesty over performance, protection over pleasing, and connection rooted in truth rather than obligation.

5 reflections you’ll walk away with

• How burnout changes the way we relate and why it’s not a character flaw.
• What boundaries actually protect — and why they’re an act of respect.
• Why healing shifts relationship dynamics and what that reveals.
• The difference between emotional availability and emotional pressure.
• How to rebuild connection from clarity, not fatigue.

Burnout doesn’t destroy real connection. It reveals it.

So here’s the question I invite you to sit with:
What relationships in your life feel like they honor your energy today—and which ones are asking you to be someone you no longer are?

Book your discovery call.

Connect with me on:

LinkedIn: https://www.linkedin.com/in/sallymahamdeh

Instagram: https://www.instagram.com/sally_mahamdeh/

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Send me an email with ideas for future episodes: sally@hayatti.co

Music Credit:
This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.