Description

🌟 Capes & Conversations is the official podcast of Grundy Eunoia Wellness Center, where we unlock the hero within!

Hosted by Adam Kotowski and Megan Rose McMullen, MS, this podcast is a space for parents and kids to explore mental health, personal growth, and the power of storytelling. Each episode delves into topics like resilience, emotional well-being, and the lessons we can learn from our favorite heroes in movies, books, and games. Whether you're a parent looking for insight or a listener discovering the strength within, Capes & Conversations is here to guide you on your journey.

🛡️ Episode 08.01 - Parent’s Version: This World Needs You

🕒 Episode Length: 28 minutes 21 seconds

Bio:
In this heartfelt and unfiltered conversation, we pause our usual programming to honor a local tragedy and open the door to an honest discussion about suicide awareness and prevention. Mental Health Awareness Month holds a deeper weight this year, and in this episode, we want to remind you—you matter.

Together, Adam and Megan explore how moments of despair can feel insurmountable and yet still be transformed. Through storytelling, reflection, and tools for navigating emotional storms, this episode emphasizes the power of presence, the need for perspective, and the essential truth: the world is better with you in it.

Whether you're a parent, a teen, or someone just trying to get through the day, this message is for you. You are not alone, and your story is not over.

🔎 Episode Breakdown:

🎯 Core Themes:

• Suicide awareness, prevention, and compassionate conversation
• The importance of personal perspective versus external perception
• How the past does not define your future—only your present actions do
• Every person has gifts the world needs—and only they can give them

🧠 Key Takeaways:

• “You matter.” Your unique lens on life, your experiences, your voice—are irreplaceable.
• Pain and adversity lose their power when we give them meaning.
• Rock bottom isn’t the end—it can be the beginning of your foundation.
• Letting out emotions is a strength, not a weakness. "Better out than in."
• Reaching out is brave. Help is available. Connection is possible.

🛠️ Tools & Frameworks:

• D = A - M → Despair equals Adversity minus Meaning
• Be in the present moment to stop recreating a predictable future based on a familiar past.
• Use trusted relationships and safe spaces to process emotions and find guidance.
• A visual metaphor of “laundry sorting” to symbolically reclaim your identity and story.

📞 Resources:

• Call or text 988 for 24/7 support in moments of crisis.
• Reach out to Grundy Eunoia Wellness Center or any trusted adult, educator, or mental health professional in your area.
• Anonymous question submission is available for future podcast topics.

🌀 Reflection Prompt:

“If your pain had a voice, what would it say? And if your gifts could speak, what story would they tell?”

🎁 Message to Parents:
This episode may be difficult, but it’s also necessary. Use it as an opportunity to open a real conversation with your child. Normalize emotion. Model asking for help. And above all, remind them that their presence is a gift.

🔗 Support Our Mission:
As a 501(c)(3) nonprofit, Grundy Eunoia Wellness Center ensures every child has access to mental health services, mentoring, and guidance—regardless of financial status. Want to sponsor a child’s journey? Donation links are in the show notes, website, and on our social media pages.

🔗 Listen now & subscribe:
🎧 Spotify: https://open.spotify.com/show/1NVFJCbzPdiq5P6ZSMqYFW
🍏 Apple Podcasts:  https://podcasts.apple.com/.../capes.../id1798464566
🌍 Our Website: https://grundyeunoiawellnesscenter.com/community/
📺 YouTube:  https://www.youtube.com/@GrundyEunoiaWellnessCenter