2:10 - Covid experience
6:00 - Grief, grieving and their relationship to love
9:00 - Zephyr's grief story
26:00 - Letting go, impermanence and finding the meaningful
30:30 - Our experiences as teachers, friends and students
39:30 - It's okay that you're not okay
41:30 - The reality of death and the death process
51:40 - Facing fear to find freedom
56:50 - The role of nurture
1:04:40 - A special guest arrives
1:12:30 - The importance of a sense of humor, having fun, and, of course, memes
If you or anyone you know is struggling with grief or death, please reach out to either myself or Zephyr and use the resources below.
https://zephyryoga.com/
https://www.jennifergalardi.com/podcast
https://www.youtube.com/playlist?list=PLRd1rhzP1Wf7SaCk11RVrpqPGVLINjILs
https://al-anon.org/
https://www.amazon.com/Its-That-Youre-Not-Understand/dp/1622039076
https://www.5rhythms.com/tag/kate-shela/
https://www.tarabrach.com/
