Brendan and Mark are back in their respective homes, coming down to earth and discussing music, dancing, numbing, and more.
Links
- My Pink Half of the Drainpipe, by the Bonzo Dog Doo-Dah Band
- Open Arms, by Elbow
- Anjunabeats
- SMART goals are not so smart: make a PACT instead
- Men's Work: A Practical Guide to Face Your Darkness, End Self-Sabotage, and Find Freedom, by Connor Beaton
- How to Begin: Start Doing Something That Matters, by Michael Bungay Stanier
- The Will to Change: Men, Masculinity, and Love, by Bell Hooks
- When Food Is Love: Exploring the Relationship Between Eating and Intimacy, by Geneen Roth
- Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach, by Evelyn Tribole & Elyse Resch
Sorry if the volume's all over the place... Descript (the software we use to edit) is being incredibly fussy today. 🍼
- (00:00) - Our pink halves of the drainpipe
- (00:16) - Mark's purpose statement
- (06:04) - The Maestro
- (07:57) - My Pink Half of the Drainpipe
- (11:02) - Open Arms
- (12:25) - The week after the fortnight before
- (14:58) - Anjuna and Chill
- (23:19) - Numbing agents
- (29:27) - Wacky backy serving sizes
- (31:10) - Getting on protocol
- (40:42) - Dr Bronner and his opinions
- (43:37) - Weekly reviews
- (45:55) - Godmode journaling
- (47:41) - Daily tracking (or "Oh no, my stats!")
- (49:31) - On the book "Men's Work"
- (55:46) - Making the Godmode book an interactive experienec
