Brendan and Mark have questions and thoughts around moderation, and Brendan has questions for Mark on his sleep.
- (00:00) - Stumbling into failure
- (00:07) - Mark is weirdly on his shit
- (00:52) - Brendan is on his shit
- (04:25) - Brendan has thoughts on moderation
- (14:28) - Mark has a pending relevation
- (25:12) - Brendan doesn't trust the messages his body gives him
- (28:09) - Mark tries to grapple with the Three Principles again
- (32:08) - Brendan successfully avoided Creme Eggs
- (38:27) - Mark remembers when the dopamine comes
- (44:04) - Brendan is not going to coach Mark
- (01:00:45) - Mark remembers something useful from a book
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