In this podcast I’ll chat about why everyone’s always going on about how we should “practice gratitude” in life, and while I agree that it’s good to be grateful for all the good things you have in life, I discovered it’s not exactly the game-changer people claim it is.
In fact, sometimes it turns into toxic positivity and doesn’t make you feel all that great.
I’ll muse about why having a gratitude practice may not actually do much for you.
I’ll share 10 thoughts about my concerns over a practice that just might be a tad over-rated.
And I’ll wrap-up the podcast by outlining some steps you can take, that helped me, upon discovering gratitude journaling was hard.
And I’ll offer a few other suggestions that might help get you back on track, if that’s what you want.
Here’s my take on Gratitude and How I Fell Off the Wagon.
