Show Notes
Introduction of Shirley Eylor Asif [0:22]
How Shirley got involved in the field of procrastination [1:25]
What do you do when you procrastinate? [2:11]
The pattern/cycle/stages/phases of procrastination [2:25]
What is at the core of procrastination [6:50]
What research shows the reasons for procrastination is [8:15]
Can procrastination be hacked just by doing it? [9:16]
Research is on motivation [11:26]
Strongest motivation [11:56]
The procrastinators mindset [12:26]
Pareto role applied to behavior [13:29]
Trying to do too many things cause procrastination? [14:34]
On schedule tool [17:46]
Are busy people more efficient? [19:39]
Shifting your mind [23:12]
Way to make growth mindset active [26:51]
False beliefs [31:36]