Description

This is the year to beat back the negativity and build your self-confidence.  Adam breaks down three commitments you can make now to start engaging in a way that will build your own self-confidence.  And don't forget to sign up for Tune Up For Life!  On this episode we discuss:

• Why are we so negative?
• Commitment #1: Stop Avoiding Things
• Counting the cost of procrastination
• The confidence visualization exercise
• Commitment #2: Keep Promises to Yourself
• The dangers of self-sabotage
• Envisioning your ideal day
• Commitment #3: Don't Play It Safe
• Things Adam and his clients have done to step out in courage

Resources:
If I Had More Confidence Worksheet
A Simple & Powerful Stress Coping Tool
Focus on What You Can Influence Worksheet
18 Ways to Build Self Confidence
 

Thanks for listening, be sure to subscribe and leave us a review!

NEW FREE GUIDE! 

5 Days to overpowering anxiety!

Get 50 free relationship building questions and a free e-book on life balance!

Get personalized coaching from Adam!

Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.

Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!