Description

Some mental health professionals say you need to "move on" from past pain and trauma.  But I think the only way to experience true freedom in your life is to face this pain, and today we will cover a process to help you through that. On this episode we discuss:

• The trauma I experienced in my own life and the scars I carried
• You need to have the ability to face depression and anxiety in your life
• Beginning with a life timeline
• Write about the details
• Talk with those you can trust
• Move towards acceptance

And click HERE to get my NEW FREE SHATTERPROOF YOURSELF MENTAL HEALTH CHECKLIST!

Resources:
Why You MUST Deal with Your Past 

Episode #11: Why You Should Deal with Your Past
Episode #27: Dealing with Trauma w/ Jenny Helms
Episode #43: Working Through Grief or Trauma

Be sure to follow me on Instagram @adamgragg

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Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.

Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!