The world will always come at us with stressful situations, but it’s the ability to manage and regulate our emotional responses that will allow us to live intentionally. With these strategies you can improve your emotional reactions and live more intentionally. On this episode we discuss:
And click HERE to get my NEW FREE SHATTERPROOF YOURSELF MENTAL HEALTH CHECKLIST!
Resources:
Episode #52: Pain is the Price of Freedom
Episode #47: Being Assertive with Difficult People / Situations
Dealing with Your Past (article)
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Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity. He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.
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