Description

Often the circumstances in our lives can try to derail us completely.  Just a few weeks ago I was involved in a fender bender.  No one was hurt, but it could have easily caused me to give my power.  Today I want to explore four key facts to ensure that you don’t give power away to your circumstances.  On this episode we discuss:

• Who or what do you give your power away to?
• You have power over your thoughts (but not control)
• Staying productively busy
• How neurofeedback works
• You have power over your emotions (but not control)
• Figuring out the root of your emotions
• You have power over your response to others
• Just try your best when you get flustered
• Asking clarifying questions
• Create an intentional or planned response
• You have power over the actions that you take
• Actions are your own responsibility
• The “No Snooze Button” promise

Resources:

Neurofeedback

Mendi

Myndlift

Decide Your Legacy Podcast #81: One Small Massive Radical Change on Apple & Spotify & YouTube (full episode video)

Decide Your Legacy Corporate & Group Workshops

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Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.

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