Has anyone ever asked you if you are crazy? Do you feel like your brain has clutter scattered throughout? Today we are going to break down seven different ways to declutter your life to create space. On this episode we discuss:
Resources:
Stop Procrastinating & Get Things Done (post)by Adam Gragg
Eliminate Mental Clutter & Procrastination (post) by Adam Gragg
The Pomodoro Technique: Beat Procrastination & Improve Your Focus One Pomodoro at a Time (post) by Todoist
4 Quadrants Time Management Tool Explained (video) by Adam Gragg
The Daily 5 & 5
Read this article about the Daily 5 & 5 called How to Be Grateful When Life Is Hard. Start your own Daily 5 & 5 on your phone, in a journal, or using this Daily 5 & 5 worksheet. After a few days, reflect on how this activity impacts your mindset.
25 Gratitude Building Questions (post) by Adam Gragg
30 Happiness Building Actions (post) by Adam Gragg
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Connect with Decide Your Legacy!
Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.
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