Matt has arrived back into the real world after spending a spiritual weekend in the highlands of Scotland with his mens group, Off the sesh.
This week Matt and Chrystal discuss the life changing effects of spirituality and how it can play a huge part in the success of your Dryy journey.
Don't forget you can download the Dryy app for free from the App Store or google play.
You can also join Matts mens community at www.offthesesh.com
