Greg discusses navigating the confusing world of nutrition advice with the "Guilt-Free RD" Melissa Joy Dobbins, a registered dietitian and certified diabetes educator. They discuss the fluctuating dietary trends, the nature of nutrition research, and the role of critical thinking in making informed food choices. Melissa shares insights on the benefits of eggs, debunking the cholesterol myth, and the importance of enjoying food (without guilt). They also touch on the influence of sensational media headlines and the need for transparency in the food industry. Tune in to learn how to manage dietary myths and maintain a balanced, healthy lifestyle. Also, be sure to check out Melissa's podcast, Sound Bites to learn more about her work in the nutrition space.
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