Have you lost weigh only to regain it?
Are you trying to build muscle but also fear eating too much?
Do you struggle to lose weight no matter how low you drop your calories?
Do you feel you have a negative relationship with food?
Do you have inconsistent energy and appetite?
Have you been told you need to eat more to lose fat?
Are you also afraid of eating too much?
In today's episode, I am covering reverse dieting and giving you a little insight as to if and when it is applicable to you.
Want to drop 15 pounds by Thanksgiving?
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Looking for more guidance on setting yourself up for success?
Schedule a free nutrition strategy call below:
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@cherylnasso
