Brady and Erin talk through core and hip strength and the importance of training those areas of the body in youth athletes to support their frames as they grow. Erin gives excellent exercises to progress children through so they can advance training to improve mobility and strength. They also debunk the myth that kids shouldn't be strength training; you have to do it safely with proper progression! Erin also shares resources you can find to support your child in there strength and speed pursuits. The right people will keep your child on the right track, especially if your child plays sports all year long!
