Emotional intelligence isn't just a buzzword—it's a critical skill that defines how we lead, connect, and grow. Chantell Preston breaks down the five core components of emotional intelligence—self-awareness, self-regulation, motivation, empathy, and social skills—and how each plays a vital role in leadership. Through honest reflections and personal stories, she shares practical strategies to strengthen emotional intelligence, improve relationships, and lead with greater impact. Whether it’s pausing before reacting or learning to lead with empathy, Chantell offers simple yet powerful tools to help leaders show up more intentionally in every area of life. Chantell’s approach to emotional intelligence is real, relatable, and rooted in action—perfect for leaders ready to grow both personally and professionally.
Learn more at: https://chantellpreston.com
LinkedIn: https://www.linkedin.com/in/chantellpreston
YouTube: http://www.youtube.com/@ChantellPreston
CHAPTERS:
00:00 The Power of the Five-Second Pause
01:00 What Emotional Intelligence Really Means
02:15 Self-Awareness: Owning Strengths & Weaknesses
06:40 Self-Regulation: From Knee-Jerk to Mindful Reaction
10:15 Motivation: Shifting from Titles to Purpose
12:30 Empathy: Seeing Through Someone Else’s Lens
14:15 Social Skills & Everyday Impact
15:50 Strategies You Can Apply This Week
