In this episode, Charyssa and Gabrielle explore the concept of self-love, discussing its importance and how it manifests in different ways. They delve into personal experiences, the challenges of practicing self-love, and the significance of being kind to oneself. The conversation also touches on the idea of internal love and self-care, emphasizing that self-love is not always about grand gestures but rather about consistent, small acts of kindness towards oneself.