In this episode of Headstraight, we explore the complex feelings behind always putting yourself last. If you often say 'yes' when you really want to say no, you’re not alone. This conversation focuses on people pleasing, guilt trips, and how these behaviors impact your emotional wellbeing as a teen.
We dive into why you might have learned to put others first as a survival strategy and how it could be affecting your mental health. This episode offers practical guidance to help you set boundaries, say no without guilt, and develop healthier habits to support your self-respect and emotional wellbeing.
Join Mark Taylor for real talk on teen mental health, as we challenge you to take small but powerful steps toward putting yourself first. Because prioritizing your needs is not selfish—it's essential for your growth and well-being.
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https://docs.google.com/document/d/1wCqJoK6OffPxfb1HT_YoXckfnCald7j3/edit?usp=sharing
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Headstraight: Real Teen Mental Health Support is built on honest conversations — proper Mental Health real talks that make sense in real life. Each episode brings real talk mental health guidance designed to offer steady support for teens navigating the messy, complicated parts of growing up. If you’re looking for a teen mental health podcast that gives grounded support, you’re in the right place.
