You set a goal, feel fired up, and then bam—three days later, you've lost motivation and slipped back into old habits. Sound familiar? You’re not broken or lazy; you’re battling a brain wired for safety, not change. In this episode of Headstraight, a teen mental health podcast, we deliver real talk mental health strategies to support teens struggling with motivation, self doubt, and emotional wellbeing.
Discover how to make better choices that stick by starting smaller than small, building self-control through micro-steps, and creating real systems that protect your emotional wellbeing when life gets messy. We explore common challenges teens face, including all-or-nothing thinking and guilt trips, and offer practical advice on how to reset without shame and stop self-sabotage.
If you need support for teens navigating the cycle of losing motivation, this episode is your chance to gain honest guidance and tools to reclaim your teen mental health and keep moving forward—no matter the setbacks.
Want the Cheat Sheet for this episode..? click the linkor copy and paste the following into your browser: https://docs.google.com/document/d/1GNFrfdcTqdc421f8ezrVvuD9HTxI_12x/edit?usp=sharing
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Headstraight: Real Teen Mental Health Support is built on honest conversations — proper Mental Health real talks that make sense in real life. Each episode brings real talk mental health guidance designed to offer steady support for teens navigating the messy, complicated parts of growing up. If you’re looking for a teen mental health podcast that gives grounded support, you’re in the right place.
