In this episode of Headstraight, we tackle why change feels impossible, especially for teens facing challenges like losing motivation, self-doubt, and struggling with emotional well-being. Understanding that your brain prioritizes safety over progress is key to overcoming these hurdles. Host Mark Taylor breaks down the psychology behind teen mental health struggles, including why resistance to change is about trying to feel safe, how guilt impacts emotional well-being, and what leads to self-sabotage.
You'll gain practical strategies to stop procrastinating, regain motivation, and make better choices through manageable steps. This episode offers real talk mental health advice specifically designed for teens looking for support, self-esteem building, and lasting emotional resilience.
Join us to learn how to reset without shame, shrink overwhelming tasks, and build teen self-reliance that supports lasting change. If you've been asking 'Why does change feel so impossible?' this episode provides the answers and tools to face it head-on.
Want the Cheat Sheet? Click the Link or copy and paste the following into your browser:
https://docs.google.com/document/d/1cQ5j66u_T1xmde6cR0fQzP8FGcEPZs9c/edit?usp=sharing
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Headstraight: Real Teen Mental Health Support is built on honest conversations — proper Mental Health real talks that make sense in real life. Each episode brings real talk mental health guidance designed to offer steady support for teens navigating the messy, complicated parts of growing up. If you’re looking for a teen mental health podcast that gives grounded support, you’re in the right place.
