Remember getting on a Teeter-Totter as a child? Of course, you had to pick the right friend to play with. Why? Because if your friend was heavier than you, you weren’t going to see the ground for a while. Since the Teeter-Totter needed two people, it required balance to be fun.
Your body requires balance also. We need balanced nutrition, balanced sleep, and we need our hormones to be in balance too.
In this episode, we focus on testosterone. And surprise, women need this one too!
