How is the "Flight, Fight or Freeze" response wired into our physiology? 02:29
You can train yourself to respond instead of reacting 04:15
How to keep your head in any crisis, big or small? 05:06
Fishing on the raft experience 05:58
How can you practice this response vs. reaction in your everyday life? 11:05
Which situations require an immediate response to remediate the crisis? 12:47
Don't make decisions based on what others might think of you or your response. 13:20
If you're a senior leader, you can work specifically to change reactions into responses.15:42
Navy Seal Breathing technique to keep you calm in the times of the greatest stress 17:27
**http://motto.time.com/4316151/breathing-technique-navy-seal-calm-focused/
