Description

For this mini-episode of #InVinoFab, Patrice & Laura chat about their big goals for 2020 -- to run a marathon! Listen to the pod as they chat about their races, training plans, gear, safety tips, and things to consider as we log MANY miles and prepare for these races:

1. Chicago Marathon https://www.chicagomarathon.com/ October 11, 2020
2. Big Sur Marathon https://www.bigsurmarathon.org/races/marathon/ April 26, 2020

Advice for marathon training:

• How to Train for a Marathon https://www.rei.com/learn/expert-advice/training-for-your-first-marathon.html
• 26 Tips for Running Your Best 26.2 https://www.runnersworld.com/training/a20808326/26-tips-for-running-your-best-26-2/ 
• Marathon Rookie http://www.marathonrookie.com/ 
• Cross-train: yoga, hiking, cycling, swimming, and more!
• Run Coach https://runcoach.com

Apps to consider for tracking myself & staying in touch as to where I am:

• RunKeeper (app) https://runkeeper.com/ 
• MapMyRun https://www.mapmyrun.com/ 
• NikeRun Club

Find a running club, gear, & being SAFE while running:

• Meet Up https://www.meetup.com/ 
• Runner’s World https://www.runnersworld.com/
• Helps with identifying safe & well-lit routes
• Wear high-visibility clothing & a headlamp or light
• Road ID https://www.roadid.com/ 
• Shoes: New Balance, Brooks & Saucony

To catch the next episode, be sure to subscribe to #InVinoFab wherever you get your podcasts. 

Find us on Twitter and Instagram @InVinoFab and we’ll always welcome comments and messages sent by tweet, private message or email at invinofabulum@gmail.com Cheers!

----

In Vino Fabulum! In Wine, Story!

Find the #InVinoFab podcast on Stitcher, Google Play, Spotify, & Apple Podcasts

To subscribe and listen to the next episode of #InVinoFab on: 

https://invinofab.transistor.fm/subscribe 

https://twitter.com/invinofab with hashtag: #InVinoFab

https://www.instagram.com/invinofab/ 

Connect with your co-hosts on Twitter:

https://twitter.com/laurapasquini (she/her)

https://twitter.com/profpatrice (she/her)