Keywords:
mental health, vulnerability, therapy, self-discovery, relationships, parenting, emotional baggage, self-worth, communication, personal growth
Summary
In this episode, Kristy M Evans shares a candid mental health update, discussing her struggles with anxiety, emotional baggage, and the journey of self-discovery through therapy. She reflects on the importance of vulnerability, the challenges of parenting, and the need for open communication in relationships. Kristy emphasizes the significance of listening to children and striving for personal growth while navigating the complexities of life.
Takeaways
It's okay not to be okay.
Vulnerability can be challenging but necessary.
Therapy is a valuable tool for self-discovery.
Self-worth is a lifelong journey.
Parenting requires active listening and communication.
Emotional baggage can affect relationships.
Finding calm in chaos is essential.
Personal growth is a continuous process.
COVID has changed how we interact with others.
Being kind to one another is more important than ever.
