In the season finale of the Joy+Well Conversations, Dr. Rhonda Mattox, psychiatrist, entrepreneur and sister-friend, speaks with me about rest in the midst of multiple pandemics and how she lives a life filled with joy.
Mental Health Resources discussed in today’s podcast:
https://www.psychologytoday.com
https://therapyforblackgirls.com/
If you or someone you know needs help, call the National Suicide Prevention Hotline
https://suicidepreventionlifeline.org/
1-800-273-8255
If you’re in NYC and need someone to chat with immediately or help finding resources to support your mental health, visit NYC WELL https://nycwell.cityofnewyork.us/en/ or call them at 888-NYC-WELL. Or text “WELL” to 65173.
Find Dr. Rhonda Mattox on Twitter, Facebook, or Instagram with the handle @drrhondamattox.
Subscribe to the Joy+Well Conversations on Apple podcast or Spotify and leave a rating, review, or comment to let us know what you think.
And if you have ideas for future conversations, drop us a comment below or email us at livejoywell@gmail.com.
Love joy, be joy, live Joy+Well✨
