In the first half of Kicking Cancer Cares, we explore key principles from the book Anti-Cancer Living by Lorenzo Cohen and Alison Jefferies. Each week, we dive into one of the five pillars—stress management, sleep, movement, nutrition, and social connection—and how these lifestyle choices can directly influence cancer prevention, recovery, and overall well-being. It's about taking simple, science-backed steps toward a healthier, more empowered life.
