Spring break is here, which means taking a break from school and spending time with family and friends. It also often means traveling, later bedtimes, and sometimes more sugar for our kids. But for neurodivergent children, those with ADHD, anxiety, or who are autistic, traveling for spring break also means different schedules, unknown routines, and often more dysregulation.
Many families I work with create vacation routines that differ from home and school routines, but are consistent enough to keep children regulated while experiencing new things during their travels. For more traveling strategies, be sure to check out my blog post: How to Teach Your Neurodivergent Child to Travel. Many families have found success with the strategies I mention in that post, but today’s episode is all about supporting your child when they come home.
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