Description

Diane Dreher, PhD, is the author of five nonfiction books including the best-selling Tao of Inner Peace. She is an award-winning university professor and positive psychology researcher whose work on hope has been recognized internationally.

In the episode Diane discusses:

• Her early introduction to Asian culture
• An overview of Taoism
• Her martial arts training
• A technique to avoid conflict
• What it means to be centered
• The impact of stress 
• Yin and Yang imbalance
• Readiness
• Struggling with motivation
• Taking small steps
• Struggling with discipline
• Spiritual vitamins
• The Tao philosophy on health
• Harmonious action
• Taoist conflict resolution

Diane’s website: https://www.dianedreher.com/

Find cool totem animal, cosmic, psychedelic t-shirts, blank notebooks and journals at the Lucid Path Etsy Shop! 

https://www.etsy.com/shop/LucidPath

Lucid Cafe episodes by topic: https://www.lucidpathwellness.com/lucid-cafe-podcast

Listen to Lucid Cafe on YouTube: https://www.youtube.com/channel/UCSseC4eLwkov3lFSZVkYDYA

To contact Lucid Cafe host Wendy Halley, please visit her website: https://www.lucidpathwellness.com/