In this week’s episode, we look at the reason gratitude is so effective for building resilience and helping our mood. We also look at how a practice of gratitude may be difficult after trauma. We give you several steps to easily add a gratitude practice into your daily life.
Timestamps:
1:48 - What is it about gratitude?
5:01 - Decorating for the holidays
8:31 - Cultivating gratitude
13:18 - Focusing on inner control
16:10 - What are you grateful for?
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