This week we talk about the anxiety of social obligations during the holiday season. We discuss the anxieties associated with food, alcohol, gatherings, gifting, and family. We also give you some tools to help you have more regulation this season, such as helpful phrases and breathing techniques.
Timestamps:
6:41 - Handling expectations around food and alcohol
12:57 - Limiting alcohol consumption around the family
18:25 - Anxiety is the #1 symptom of unresolved trauma
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