Join Leina today as she explores the buddhist saying: "Pain is inevitable, suffering is optional". Understand how our thoughts and assumptions about an event can contribute to a lot of emotional distress and suffering. Leina uses the concept of clean pain vs dirty pain to help us identify when we are in a place of suffering and how to do to relieve the suffering.
--
Connect with us!
Website: https://www.mendingtrauma.com/
Instagram:@mendingtrauma
Facebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Twitter: @akhoyt1
Tik Tok: @mendingtrauma
Please rate, review, & subscribe to The Universe is Your Therapist on Apple Podcasts
