Trauma can be intimidating, and many people assume healing trauma will keep you stuck in the past. This week we look at emerging research that points to the possibility of healing trauma while being focused on the future instead of being mired in the past.
Timestamps:
1:52 – The myth behind Exposure Therapy
5:33 – You don’t have to talk about specifics to move through a traumatic memory
7:29 - Symptoms of unresolved trauma
11:50 – Symptoms of abuse that are protective
14:05- Maladaptive behaviors have helped you to survive
15:45 – EVERYONE has symptoms of hardships
18:06 – The body holds memories of trauma
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Website: https://www.mendingtrauma.com/
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