Today, we are discussing the benefits that movement can have on your brain. Daily movement has many tremendous non-aesthetic benefits that go unnoticed. By further understanding the why’s and how’s of some of these benefits we will go over today, we hope that helps you better process the importance of movement and how that can affect your life.
Timestamps:
2:30 - Tracking your steps with your smart phone
7:12 - The power of understanding the Why
13:58 - The importance of neuroplasticity
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