This week, we address how hustle culture affects our mental health and how we can use nutrition as one way of addressing our mental health when we are over-scheduled.
We also launch our new 30 day challenge which focuses on getting adequate nutrition and hydration in order to address our whole health.
Challenge: Hydration & 5 fruits/veggies daily
Research articles:
The role of diet and nutrition on mental health and well-being
Nutrition and mental health: is there a link?
5 common nutritional deficiencies in mental health problems
Timestamps:
2:07 - Hustle culture and wearing busy as a badge of honor
4:20 - How vitamins help your body
7:11 - Food probiotics
10:01 - Fresh or frozen vs. canned
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