CALLING ALL COACHES: What if your coaching practice felt sustainable, values-aligned, and deeply yours? Join feminist coaches Becky Mollenkamp and Taina Brown for a free workshop on Feb. 25th to learn 3 essentials for building a practice that lasts, and to draft your own liberatory coaching manifesto. Sign up at https://messyliberation.com/
Grief isn’t just about losing a loved one—it’s also about losing a sense of security, hope, or the future we envisioned. In this episode, we explore collective grief, political trauma, and how to navigate grief in uncertain times. Whether you're dealing with election grief, managing stress and burnout, or struggling with systemic trauma, we share practical strategies for self-care during political turmoil, coping with overwhelming news, and finding comfort when the world feels heavy.
We’ll also discuss how grief manifests in the body, somatic healing techniques, and the surprising connection between burnout and grief. If you’ve been wondering how to survive grief in tough times and keep going despite everything, this episode is for you.
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