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CALLING ALL COACHES:  What if your coaching practice felt sustainable, values-aligned, and deeply yours? Join feminist coaches Becky Mollenkamp and Taina Brown for a free workshop on Feb. 25th to learn 3 essentials for building a practice that lasts, and to draft your own liberatory coaching manifesto. Sign up at https://messyliberation.com/

As 2025 winds down, Becky and Taina sit with the mess—grief, burnout, political devastation, small joys, and the complicated work of staying human inside it all. This isn’t an episode about toxic optimism or shiny New Year’s resolutions. It’s about telling the truth: some years are brutal. Some losses are enormous. And still, we have to find ways to keep living.

In this end-of-year reflection, they talk candidly about personal and collective loss, fluctuating capacity, negativity bias, and the practice of holding multiple truths at once. They explore what it means to scale expectations down (way down), to let “10% better” be enough, and to build rituals that help us remember that not everything is awful—even when the world feels like it is.

This episode is an invitation to stop demanding perfection from yourself, to release the fantasy of static capacity, and to enter the new year with honesty, presence, and gentleness.

In this episode, we talk about:

🎤 WE'RE PROUD MEMBERS OF THE FEMINIST PODCASTERS COLLECTIVE: http://feministpodcastcollective.com/