Chamber President, Pammie Jimmar, welcomes Alicia Davila, licensed therapist and owner of Pearl Behavioral Health Services. She talks about local mental health resources and her journey in becoming a mental health counselor. In addition to counseling, Alicia discusses a whole body approach that includes nutrition, exercise, and self-care, including taking time out from electronic devices. May is Mental Health Awareness Month and Alicia stresses the importance taking the first step in finding help through local mental health services.
https://www.alcpl.org/
https://alcchamber.org/
https://www.pearlbhs.com/
Have questions about this episode? Email askalibrarian@alcpl.org
Music from Pixabay
