In this episode of Minds & Mics, I chat with trauma and resilience researcher Dr. George Bonanno.
Show Notes:
- How to think clearly about trauma and PTSD
- Common misconceptions about trauma
- The resilience paradox
- The problem with the PTSD diagnosis
- Trauma concept creep
- How to develop resilience (The flexibility sequence)
- The end of trauma?
- Lisa Feldman Barret
- Mechanisms underlying beneficial effects of exercise on mood and emotional health
Learn more about Dr. Bonanno and his work here:
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