In this episode I talk about the idea that squats are the same as cardio based off a recent study.
Topics discussed in this episode:
- (00:08) - Are squats the same as cardio?
- (01:06) - What was the study trying to determine?
- (02:37) - What is VO2 max?
- (05:40) - Rest periods and hypertrophy
- (10:51) - Could it be different with women?
- (19:53) - Takeaways
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